Ashtanga Yoga

Ashtanga Yoga

"Ashtanga is a set sequence of postures that we work through and aim to master with time and practice.
It is dynamic, fiery and fast, with a big focus on utilising the power of the breath and creating heat in the body. Ashtanga is challenging but for good reason - it holds huge potential for physical, mental, emotional and spiritual transformation 

In this class I will be guiding you through the Primary Series. The class is open to all, including those who have not practiced Ashtanga before. If you're curious, just come along and give it a try! It's one of those where you just have to turn up, join in and learn as you go."

~ Megan
 

This 90 minute class will run alternate Thursdays (8-9:30am) and Saturdays (12:30-2pm) confirmed for the following dates:
Saturday 6th April
Saturday 13th April
Thursday 18th April
Saturday 27th April
Thursday 2nd May

(Future dates will be confirmed nearer the time)

Each class is available on a drop in, pay-as-you-go basis, £10 per class (payable on the day via cash or bank transfer)

Please email Megan at samadhiwellness.meg@gmail.com in advance of each class to reserve your space.