Believe in Change - six week Buddhism Foundation course
The next introductory course begins on Tuesday February 25th, and takes place every Tuesday for six weeks at 7:15pm - 9pm.
The course costs £65 to attend the full 6 sessions and you can book your place by clicking on the link below.
https://www.eventbrite.co.uk/e/believe-in-change-tickets-1125453895899?aff=oddtdtcreator
This course is by pre-booking only. Very sorry, we will not be able to admit anyone who hasn’t booked.
Please talk to us if you require a discounted ticket. We don't wish to turn anybody away for the sake of money.
The sessions will give you:
– two very effective kinds of daily meditation for calm and positivity
– an introduction to real, radical mindfulness, as originally taught by the Buddha
– ethical tools for transforming yourself and the world
– liberating reflections taught by the Buddha on life and reality
– a taste of the sense of belonging as part of a spiritual community.
Booking is for all six sessions. Capacity is limited, so please book if, as far as you know, you are able and willing to come to all six sessions.
Some resources that can compliment your course
A helpful down to earth video on meditation posture from Surata.
A 10-minute video leading through the Mindfulness of Breathing meditation from Bodhipaksa.
A ten-minute podcast on happiness from Maitreyabandhu.
Part Two: Karma and Liberation
20-minute led Mindfulness of Breathing video.
Here is an introduction to the Metta Bhavana
And here is a link to a short lead-through of the metta bhavana meditation by Kamalashila
A twenty minute led session of the Mindfulness of Breathing by Kamalashila.
Here are some notes about Mantra.
Some images of Buddhas and Bodhisattvas by Buddhist artist Aloka