Believe in Change - six week Buddhism Foundation course

Believe in Change - six week Buddhism Foundation course

Click here to book your place now!

(Tickets go on sale on Sept 22nd) 

This Buddhism and Meditation introductory course runs on Tuesdays at 7:15pm until 9pm every week for six weeks.  

The course costs £10 to attend the full six sessions. There is subsequently a suggested donation of £10 per session.

This course is by pre-booking only. Very sorry, we will not be able to admit anyone who hasn’t booked.

You can book your place by clicking on the below link

https://www.eventbrite.co.uk/e/believe-in-change-tickets-1720961976599?aff=oddtdtcreator


The sessions will give you:
– two very effective kinds of daily meditation for calm and positivity
– an introduction to real, radical mindfulness, as originally taught by the Buddha
– ethical tools for transforming yourself and the world
– liberating reflections taught by the Buddha on life and reality
– a taste of the sense of belonging as part of a spiritual community.

Booking is for all six sessions. Capacity is limited, so please book if, as far as you know, you are able and willing to come to all six sessions.

You can purchase your ticket now by clicking on the link below 

https://www.eventbrite.co.uk/e/believe-in-change-tickets-1720961976599?aff=oddtdtcreator

Some resources that can compliment your course

A helpful down to earth video on meditation posture from Surata.

A 10-minute video leading through the Mindfulness of Breathing meditation from Bodhipaksa.

A ten-minute podcast on happiness from Maitreyabandhu.

Part One: The Wheel of Life

Part Two: Karma and Liberation

20-minute led Mindfulness of Breathing video.

Here is an introduction to the Metta Bhavana

And here is a link to a short lead-through of the metta bhavana meditation by Kamalashila

A twenty minute led session of the Mindfulness of Breathing by Kamalashila.

Here are some notes about Mantra.

Some images of Buddhas and Bodhisattvas by Buddhist artist Aloka

Programme

Date Topic
28 October
4 November
11 November
18 November
25 November
2 December