Believe in Change - six week Buddhism Foundation course

Believe in Change - six week Buddhism Foundation course

The next 6-week introductory course will begin in next month. The date has not yet been confirmed. Please keep checking this website or sign up to the newsletter to stay informed.


The course is held each Thursday from 6-7.30pm. Please make sure to arrive no later than 6pm, as we can not hear the doorbell from the shrine room.

This course is by pre-booking only. Very sorry, we will not be able to admit anyone who hasn’t booked. Booking will become available in April.

The course is by voluntary donation which you can make when you arrive.
The sessions will give you:
– two very effective kinds of daily meditation for calm and positivity
– an introduction to real, radical mindfulness, as originally taught by the Buddha
– ethical tools for transforming yourself and the world
– liberating reflections taught by the Buddha on life and reality
– a taste of the sense of belonging as part of a spiritual community.

Booking is for all six sessions. Capacity is limited, so please book if, as far as you know, you are able and willing to come to all six sessions.



Some resources that can compliment your course

A helpful down to earth video on meditation posture from Surata.

A 10-minute video leading through the Mindfulness of Breathing meditation from Bodhipaksa.

A ten-minute podcast on happiness from Maitreyabandhu.

Part One: The Wheel of Life

Part Two: Karma and Liberation

20-minute led Mindfulness of Breathing video.

Here is an introduction to the Metta Bhavana

And here is a link to a short lead-through of the metta bhavana meditation by Kamalashila

A twenty minute led session of the Mindfulness of Breathing by Kamalashila.

Here are some notes about Mantra.

Some images of Buddhas and Bodhisattvas by Buddhist artist Aloka

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