Opening the Heart - a Metta Meditation Day Retreat

Kindness and friendliness are both aspects of our human hearts that can be grown and cultivated. Join Sraddamani and Saddhasura for a day retreat exploring the metta bhavana, a practice for cultivating loving kindness.
We'll have a shared lunch provided by the centre and an afternoon of silence to help us go deeper into our meditation practice.
All are welcome, whatever level of practice, with guided teachings suitable for all levels!

You can book your place here now! 

https://www.eventbrite.co.uk/e/1994576074732?aff=oddtdtcreator